YOGA NIDRA & SOUND BATH

Experience Deep Relaxation: Yoga Nidra and Sound Bath

Join Jypsy Rose for a transformative experience that combines the restorative power of 

Yoga Nidra with the soothing vibrations of a Sound Bath.

In our sessions, you will be gently guided into a state of deep relaxation through Yoga Nidra, allowing you to explore the layers of your being while releasing tension and stress. Following this meditative journey, the harmonious sounds of crystal bowls, gongs, and chimes will envelop you, creating a serene soundscape that promotes healing and inner peace.

This experience is perfect for all levels, inviting you to connect with your inner self and embrace the healing power of sound.

 Allow the peaceful vibrations to wash over you, fostering mindfulness and rejuvenation.

Start your day with serenity and balance in our "Morning Hatha Yoga" classes. 

Join Jypsy Rose for a soothing session that taps into the Hatha Yoga lineage, followed by a deeply relaxing Yoga Nidra practice. 

Awaken your body, calm your mind, and set a peaceful tone for the rest of your day. Perfect for all levels, our morning classes offer a harmonious blend of physical postures and guided relaxation. 

Begin your mornings with us and embrace the tranquility.

Discover a unique blend of ancient wisdom and modern practices designed to awaken your mind, body, and soul. Through movements, breathwork, mantra, and meditation, join me on a journey to discover a deeper connection to yourself and the world around you.